Six Shire Wellness Hot Spots To Hit Up ASAP
Whether you’re looking to bliss out or soothe sore muscles, we talk you through the Shire’s best places to relax and recover
Bath Haus
Need some me-time? Bath Haus Cronulla is your go-to for relaxation and recovery. This modern bathhouse offers traditional and infrared saunas, hot and cold therapy, and hydrotherapy spas — all designed to help you feel and function at your best. Drop in for a one-time visit or make it a regular ritual with casual passes and memberships. Your mind and body will thank you!
2/90 Cronulla Street, Cronulla
Recoverie
Restore, recharge and recover at Recoverie Cronulla - your one-stop-shop to feeling your best! A wellness and recovery hub, Recoverie offers a comprehensive list of services, including traditional and infrared saunas, hot and cold therapy, a hyperbaric chamber, a zero gravity float bed and more. Backed by clinical research and science, you can read more about each service and it’s benefits here. Explore the studio for yourself with the choice of a casual pass or weekly membership!
53-55 Cronulla Street, Cronulla
Reborn Athletic Hub
If you're in need of some R&R, Reborn Athletic Hub is waiting for you to pay a visit. Choose from Normatec compression boots for enhanced muscle recovery, invigorate your senses with their cold plunge pools, or unwind in their luxurious saunas. The chic fit-out only enhances every moment of your visit. Experience it all for yourself with an unlimited membership or a 10-session pass!
8 Resolution Drive, Caringbah
La Cure
La Cure is a wellness haven in every sense of the word. As you walk through their doors your body can’t help but relax knowing that you’re here for a good time. Whether you’re looking to increase your performance, achieve chronic pain relief, ease anxiety or enhance your immune system responsiveness, La Cure has a treatment to help. Cryotherapy, Float Therapy, Infrared Therapy, IV Therapy and massage are all used to boost mental and physical health. Keen to sample a few? Check out their combined packages here.
493 Port Hacking Road, Caringbah
Fluire Wellness
Tucked away in Kirrawee’s industrial area, Fluire Wellness is where wellness and recovery come together in harmony. Offering a range of advanced therapies designed to support overall health, you’ll find Infrared Sauna Therapy, Hyperbaric Oxygen Therapy, Float Therapy, Red Light Therapy, and Cryotherapy. Scout tip: Bring a friend to your Infrared Sauna session for just $10 extra!
33/3-11 Flora Street, Kirrawee
City Cave
Bringing recovery to the fore, your journey at City Cave will start in their relaxing waiting room, with a hot herbal tea or glass of ice-cold water. Home to a number of private treatment rooms, you can choose to detoxify with an infrared sauna, relax into a massage or rest and repair with float therapy. We recommend going all out and trying all three with the Complete Wellness Pack.
South Village, 580 Princes Highway, Kirrawee