The Strong Body Method

CaringbahGym

Nov 11

Gym, Caringbah

The Strong Body Method is a strength training gym with a difference. You won’t find any queues for the squat rack here as memberships are capped to ensure no crowding. In fact, they have eleven squat racks and three deadlift platforms among plenty of other equipment, plus a second level dedicated to small, strength classes (only eight people per class).

You can expect staffed and unstaffed hours with the gym open for a generous 17 hours a day, from 4:00am to 9:00pm. Their in-house creche is available between 9:00am and 10:00am, complimentary for all strength members and accessible to all general members.

Best of all, The Strong Body Method champions community amongst its members. “Our vision is to have a space where people feel confident and comfortable to train on their own terms, in their own time but still have that community vibe. You’re not just entering a space where you’re just another number. We know everybody's name. We are friendly with everybody.”